I have a love/hate relationship with yoga.
I love it when I can do it and I hate it when it makes me feel like I haven’t moved a muscle in a decade.
Yes, yoga is great for back pain, belly bloat, and improving your flexibility, but it is so much more than all of those.
Yoga really does give you a full-body workout even though it looks like you aren’t doing much at all.
Yoga made me realize that I had muscles that I didn’t even know existed. Yoga showed me this by making sure that each of these muscles is sore the next day.
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