Loss Weight with the South Beach Diet
The South Beach Diet is the new black in the world of dieting. The South Beach Diet was originally created by Dr. Arthur Agatston, a leading cardiac physician. The diet was initially created to improve the heart-health of his patients. it was later discovered that, as a pleasant side effect, the patients on this diet were also losing a lot of weight.
Dr.Agatston claims that The South Beach Diet is not a low-fat or low-carb diet, but instead it is a diet that focuses on acquiring the correct fats and carbs. The South Beach Diet is formed around the glycemic index in which carbs are restricted in the first two weeks of beginning the diet and gradually replaced with carbs that contain a low glycemic index. Saturated fats are also replaced with unsaturated fats.
To understand the South Beach Diet, we first have to understand the process the carbs undergo when we consume them. Initially, the carbs consumed are broken down into sugar. This causes the sugar level in our blood to increase. The pancreas then releases hormone insulin to regulate the elevated sugar level in the blood. The South Beach Diet is generally built around the same module as other glycemic index diets.
A rapid increase in blood sugar occurs when foods that are rich in carbs is consumed. To counter this effect, large amounts are released by the pancreas.
The resulting drop in blood sugar will cause a lack of energy and a lethargic feeling, which in turn makes you crave more carbs. If this cycle is allowed to continue, the chances are more than likely that you will end up gaining weight. Furthermore, the body is capable of becoming more and more immune to the action of insulin and the body will become more prone to storing fat.
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